Balance and promote healthy food choices.
Check nutrition facts and labels when food shopping for your kids—endeavor to choose low-saturated fat foods, sodium, and sugar. Let your child help prepare meals to see the best practices of healthy meal preparations. And it is cute to have the whole family eat together. Aim to make your kids’ food half vegetables and fruits. […]
Encourage Healthy Eating Habits
Encourage healthy eating habits at home, school, and on the go. ― Ivrydbook.
Portion Control
“Do your absolute best to cut down on sugar, fatty foods and food portions for a happier, healthier you.” -Ivrydbook