Promote healthy food habits for your kids

Ingredients: 4 cups all-purpose flour 1/4 cup granulated sugar 2 1/4 teaspoons instant yeast 1 1/2 teaspoons salt 1 1/4 cups of cold unsalted butter,

Ingredients: 2 racks of pork ribs (St. Louis style or baby back ribs) 2 tablespoons of brown sugar 1 tablespoon of smoked paprika 1 tablespoon

Ingredients: 1 pound ground pork sausage 1/2 cup breadcrumbs 1/2 cup milk 1/2 small onion, finely chopped 1 garlic clove, minced 1/2 teaspoon dried sage

Ingredients: 1 package puff pastry dough (2 sheets) 1 cup fresh spinach, chopped 1/2 cup crumbled feta cheese 1/4 cup grated Parmesan cheese 1 egg,

Ingredients: 1 package of spring roll wrappers 1 cup shredded cabbage 1 cup shredded carrots 1 cup chopped mushrooms 1 cup bean sprouts 1/4 cup

Ingredients: 1 lb beef (sirloin or flank steak work well) 2 cloves garlic, minced 1 tablespoon fresh thyme, chopped 1 tablespoon fresh rosemary, chopped Salt

Ingredients: 1 pound sirloin steak Salt and pepper 2 tablespoons olive oil 1 large onion, sliced 2 bell peppers, sliced 1 zucchini, sliced 1 cup

Ingredients: 2 cups all-purpose flour 2 cups granulated sugar 3/4 cup unsweetened cocoa powder 2 teaspoons baking powder 1 1/2 teaspoons baking soda 1 teaspoon

Ingredients: 2 pounds of chicken wings 2 tablespoons vegetable oil 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon black pepper Optional:

Ingredients: 4 boneless, skinless chicken breasts 1 cup BBQ sauce 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon smoked paprika Salt and black

Ingredients: 1 pound goat meat, cut into small pieces 2 tablespoons ground crayfish 1 tablespoon ground pepper 1 tablespoon ground ginger 2 garlic cloves, minced

Ingredients: 1 head of romaine lettuce, chopped 1/2 cup of croutons 1/2 cup of grated parmesan cheese 2 boneless chicken breasts, cooked and sliced(Optional) Caesar

Ingredients: 1 pound spaghetti 2 tablespoons olive oil 1/2 onion, finely chopped 2 garlic cloves, minced 1 can (28 oz) crushed tomatoes 1 teaspoon salt

Ingredients: 4 cups mixed greens 1 red apple, thinly sliced 1 cup blueberries 2 hard-boiled eggs, sliced 1 cup chopped bell peppers, cucumbers, and cherries

Ingredients: 4 cups baby spinach 1 avocado, diced 2 oranges, peeled and segmented 1 cup red grapes, halved 1/4 cup sliced almonds 2 tablespoons olive

Ingredients: For Fried Rice: 2 cups cooked rice 2 tablespoons vegetable oil 1 onion, chopped 3 cloves garlic, minced 1 carrot, diced 1/2 cup frozen

Ingredients: For Chicken Curry: 1 pound boneless, skinless chicken breasts cut into bite-sized pieces 2 tablespoons vegetable oil 1 onion, chopped 3 cloves garlic, minced

Moi-moi is a West African delicacy that is both nutritious and delicious. It is traditionally made from black-eyed peas, mashed and mixed with spices, vegetables,

Fufu is a traditional West African delicacy made from starchy root vegetables such as yams, cassava, or plantains. It is a staple food in many

Porridge yam, or fufu, is a traditional delicacy from West Africa. It is made from boiled yam or cassava that is mashed and combined with

Jellof rice is a popular West African delicacy that is loved by people all around the world. It is a savory, fragrant rice dish, usually

Suya is a spicy West African delicacy popular across the entire region. It is typically made with beef, chicken, or fish and is marinated in