Across Cultures

Recipe for red apples, blueberries, eggs, vegetables, and red grapes salad

Ingredients:

  • 4 cups mixed greens
  • 1 red apple, thinly sliced
  • 1 cup blueberries
  • 2 hard-boiled eggs, sliced
  • 1 cup chopped bell peppers, cucumbers, and cherries tomatoes (mixed vegetables)
  • 1 cup red grapes, halved
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper, to taste

Instructions:

  1. In a large salad bowl, place the mixed greens.
  2. Add the sliced red apple, blueberries, sliced hard-boiled eggs, chopped mixed vegetables, and halved red grapes to the bowl.
  3. If using, sprinkle the crumbled feta cheese on top of the salad.
  4. Whisk the red wine vinegar, olive oil, honey, Dijon mustard, pepper, and salt in a small bowl to make the dressing.
  5. The dressing should be poured over the salad and tossed to coat.
  6. Serve the salad immediately.

Other styles and ingredients:

  • Use a different type of cheese, like blue cheese or goat cheese, for a different flavor.
  • Add some sliced grilled chicken or tofu for a protein boost.
  • Top with some toasted nuts like almonds or walnuts for extra crunch.
  • Swap out the berries for a different fruit flavor: blackberries, strawberries, or raspberries.
  • Use a mix of different greens like arugula, kale, or spinach for added nutrition.

Enjoy your colorful and nutritious red apples, blueberries, eggs, vegetables, and red grapes salad! It’s a perfect meal for a quick lunch or a light dinner.

Bon appetit! 

Ivry

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