Learning Healthy Eating Habits with Keith

When Keith turned five, his mum wanted to help him learn about healthy eating! So they went on a fun adventure to the grocery store, where Keith got to pick out all sorts of new fruits, veggies, juices, and tiny portions. Then, back home, Keith got to help his mum with all kinds of exciting tasks like scooping avocado, pouring ingredients into the baking mix, cracking eggs, whisking eggs, placing washed fruits on a plate, running clean water into containers, and decorating dishes. 

Keith was so proud of himself when he helped set the table before dinner and saw all his family members enjoying the meal he helped prepare! It taught him about proper nutrition and food portions, significantly boosting his confidence.