Ingredients: 1 pound goat meat, cut into small pieces 2 tablespoons ground crayfish 1 tablespoon ground pepper 1 tablespoon ground…
Ingredients: 1 head of romaine lettuce, chopped 1/2 cup of croutons 1/2 cup of grated parmesan cheese 2 boneless chicken…
Ingredients: 1 pound spaghetti 2 tablespoons olive oil 1/2 onion, finely chopped 2 garlic cloves, minced 1 can (28 oz)…
Ingredients: 4 cups mixed greens 1 red apple, thinly sliced 1 cup blueberries 2 hard-boiled eggs, sliced 1 cup chopped…
Ingredients: 4 cups baby spinach 1 avocado, diced 2 oranges, peeled and segmented 1 cup red grapes, halved 1/4 cup…
Ingredients: For Fried Rice: 2 cups cooked rice 2 tablespoons vegetable oil 1 onion, chopped 3 cloves garlic, minced 1…
Ingredients: For Chicken Curry: 1 pound boneless, skinless chicken breasts cut into bite-sized pieces 2 tablespoons vegetable oil 1 onion,…
Moi-moi is a West African delicacy that is both nutritious and delicious. It is traditionally made from black-eyed peas, mashed…
Fufu is a traditional West African delicacy made from starchy root vegetables such as yams, cassava, or plantains. It is…
Porridge yam, or fufu, is a traditional delicacy from West Africa. It is made from boiled yam or cassava that…